[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dolmen.cz\/pro-lepsi-vzhled-i-naladu\/#Article","mainEntityOfPage":"https:\/\/www.dolmen.cz\/pro-lepsi-vzhled-i-naladu\/","headline":"Pro lep\u0161\u00ed vzhled i n\u00e1ladu","name":"Pro lep\u0161\u00ed vzhled i n\u00e1ladu","description":"Up\u0159\u00edmn\u011b \u0159e\u010deno, v\u011bt\u0161ina \u010cech\u016f nen\u00ed p\u0159\u00edli\u0161 \u0161\u0165astn\u00e1 se sv\u00fdm \u017eivotem. Ov\u0161em toto neplat\u00ed pouze pro obyvatele \u010desk\u00e9 kotliny, ale obecn\u011b pro v\u011bt\u0161inu n\u00e1rod\u016f a\u0165 u\u017e na z\u00e1pad, \u010di na v\u00fdchod od n\u00e1s. D\u016fvodem je \u0161patn\u00fd \u017eivotn\u00ed styl. Nau\u010den\u00e9 algoritmy, dle kter\u00fdch se \u010dlov\u011bk \u0159\u00edd\u00ed ka\u017ed\u00fd den, vedou nevyhnuteln\u011b ke katastrof\u011b. Lid\u00e9 se neh\u00fdbaj\u00ed a \u0161patn\u011b...","datePublished":"2019-03-31","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.dolmen.cz\/author\/#Person","name":"","url":"https:\/\/www.dolmen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dolmen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dolmen.cz\/wp-content\/uploads\/img_a345845_w2494_t1559308763.jpg","url":"https:\/\/www.dolmen.cz\/wp-content\/uploads\/img_a345845_w2494_t1559308763.jpg","height":0,"width":0},"url":"https:\/\/www.dolmen.cz\/pro-lepsi-vzhled-i-naladu\/","wordCount":436,"articleBody":"Up\u0159\u00edmn\u011b \u0159e\u010deno, v\u011bt\u0161ina \u010cech\u016f nen\u00ed p\u0159\u00edli\u0161 \u0161\u0165astn\u00e1 se sv\u00fdm \u017eivotem. Ov\u0161em toto neplat\u00ed pouze pro obyvatele \u010desk\u00e9 kotliny, ale obecn\u011b pro v\u011bt\u0161inu n\u00e1rod\u016f a\u0165 u\u017e na z\u00e1pad, \u010di na v\u00fdchod od n\u00e1s. D\u016fvodem je \u0161patn\u00fd \u017eivotn\u00ed styl. Nau\u010den\u00e9 algoritmy, dle kter\u00fdch se \u010dlov\u011bk \u0159\u00edd\u00ed ka\u017ed\u00fd den, vedou nevyhnuteln\u011b ke katastrof\u011b. Lid\u00e9 se neh\u00fdbaj\u00ed a \u0161patn\u011b se stravuj\u00ed, co\u017e m\u00e1 za n\u00e1sledek obezitu a s t\u00edm i dal\u0161\u00ed p\u0159idru\u017een\u00e9 nemoci. Takto prost\u011b nen\u00ed jednoduch\u00e9 b\u00fdt spokojen\u00fd se sv\u00fdm \u017eivotem, notabene b\u00fdt \u0161\u0165astn\u00fd. Na\u0161t\u011bst\u00ed ale v\u00fdchodisko existuje, chce to jen zm\u011bnit se.\tStravaZ\u00e1kladem by m\u011bla b\u00fdt zm\u011bna stravy. U\u017e \u017e\u00e1dn\u00e1 vep\u0159ov\u00e1 se zel\u00edm a n\u011bkolika knedl\u00edky nebo j\u00eddlo ze st\u00e1nku s rychl\u00fdm ob\u010derstven\u00edm. Kdo se chce c\u00edtit dob\u0159e, ten mus\u00ed j\u00edst spr\u00e1vn\u011b. Samoz\u0159ejm\u011b, \u017ee neexistuj\u00ed p\u0159esn\u011b dan\u00e9 potraviny, kter\u00e9 by m\u011bl \u010dlov\u011bk j\u00edst, aby se c\u00edtil l\u00e9pe, ale obecn\u011b se d\u00e1 \u0159\u00edci, \u017ee zv\u00fd\u0161it p\u0159\u00edjem zeleniny a ovoce v kombinaci se sn\u00ed\u017een\u00edm p\u0159\u00edjmu masa, zvl\u00e1\u0161t\u011b pak \u010derven\u00e9ho jako je vep\u0159ov\u00e9, povede k redukci v\u00e1hy. Pochopiteln\u011b je vhodn\u00e9 zbavit sv\u016fj j\u00eddeln\u00ed\u010dek i p\u0159em\u00edry cukru, kter\u00fd se v lidsk\u00e9m t\u011ble zvesela m\u011bn\u00ed na tuk, zvl\u00e1\u0161t\u011b, pokud se t\u011blo skoro neh\u00fdbe. A i to je samoz\u0159ejm\u011b nutn\u00e9 zm\u011bnit. Pohybov\u00e9 aktivity k \u017eivotu bezesporu pat\u0159\u00ed.\tPohybTen, kdo chce vypadat dob\u0159e a z\u00e1rove\u0148 se i dob\u0159e c\u00edtit, nem\u016f\u017ee vynechat ze sv\u00e9ho \u017eivota pohybov\u00e9 aktivity. T\u00edm nen\u00ed my\u0161leno ob\u010dasn\u00e9 dob\u00edh\u00e1n\u00ed na autobus, ale pravideln\u00e9 sportov\u00e1n\u00ed, zvl\u00e1\u0161t\u011b to aerobn\u00ed. B\u011bh, j\u00edzda na kole nebo i hodinov\u00e1 proch\u00e1zka dok\u00e1\u017ee s t\u011blem i du\u0161\u00ed ud\u011blat hotov\u00e9 z\u00e1zraky. Samoz\u0159ejm\u011b, \u017ee se mus\u00ed jednat o pohyb pravideln\u00fd. J\u00edt si jednou za uhersk\u00fd rok zab\u011bhat do parku rozhodn\u011b nesta\u010d\u00ed, je nutn\u00e9 se takto h\u00fdbat alespo\u0148 t\u0159ikr\u00e1t za t\u00fdden, ide\u00e1ln\u00ed p\u011bt dn\u00ed v t\u00fddnu. V\u00fdmluvy na nedostatek \u010dasu neobstoj\u00ed. Takto sportuj\u00ed i mnoz\u00ed \u0161pi\u010dkov\u00ed mana\u017ee\u0159i, kte\u0159\u00ed tr\u00e1v\u00ed v pr\u00e1ci v\u011bt\u0161inu sv\u00e9ho \u010dasu. Pro to, aby se \u010dlov\u011bk h\u00fdbal spr\u00e1vn\u011b, nemus\u00ed chodit ven. Sta\u010d\u00ed si po\u0159\u00eddit nap\u0159\u00edklad rotoped.\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro lep\u0161\u00ed vzhled i n\u00e1ladu","item":"https:\/\/www.dolmen.cz\/pro-lepsi-vzhled-i-naladu\/#breadcrumbitem"}]}]