[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dolmen.cz\/prekyseleni-tichy-nepritel-naseho-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.dolmen.cz\/prekyseleni-tichy-nepritel-naseho-zdravi\/","headline":"P\u0159ekyselen\u00ed \u2013 tich\u00fd nep\u0159\u00edtel na\u0161eho zdrav\u00ed","name":"P\u0159ekyselen\u00ed \u2013 tich\u00fd nep\u0159\u00edtel na\u0161eho zdrav\u00ed","description":"V\u00a0na\u0161em t\u011ble se p\u0159irozen\u011b vyskytuje mno\u017estv\u00ed kysel\u00fdch i z\u00e1sadit\u00fdch l\u00e1tek a pro spr\u00e1vn\u00fd chod organismu je d\u016fle\u017eit\u00e1 jejich rovnov\u00e1ha. Bohu\u017eel dnes t\u00e9m\u011b\u0159 90% populace trp\u00ed p\u0159ekyselen\u00edm. P\u0159isp\u00edv\u00e1 k\u00a0tomu mnoho faktor\u016f, kter\u00e9 vytvo\u0159ila modern\u00ed doba \u2013 zne\u010di\u0161t\u011bn\u00e9 ovzdu\u0161\u00ed, elektrosmog, stres, nikotin\u2026 Dal\u0161\u00edm rizikem je nedostate\u010dn\u00fd \u010di naopak nadm\u011brn\u00fd pohyb. Kl\u00ed\u010dov\u00fdm probl\u00e9mem je v\u0161ak \u0161patn\u00e1 v\u00fd\u017eiva. Zat\u00edmco...","datePublished":"2019-05-03","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.dolmen.cz\/author\/#Person","name":"","url":"https:\/\/www.dolmen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dolmen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dolmen.cz\/wp-content\/uploads\/img_a345497_w2910_t1559197964.jpg","url":"https:\/\/www.dolmen.cz\/wp-content\/uploads\/img_a345497_w2910_t1559197964.jpg","height":0,"width":0},"url":"https:\/\/www.dolmen.cz\/prekyseleni-tichy-nepritel-naseho-zdravi\/","about":["Zdrav\u00ed"],"wordCount":564,"articleBody":"V\u00a0na\u0161em t\u011ble se p\u0159irozen\u011b vyskytuje mno\u017estv\u00ed kysel\u00fdch i z\u00e1sadit\u00fdch l\u00e1tek a pro spr\u00e1vn\u00fd chod organismu je d\u016fle\u017eit\u00e1 jejich rovnov\u00e1ha. Bohu\u017eel dnes t\u00e9m\u011b\u0159 90% populace trp\u00ed p\u0159ekyselen\u00edm.\tP\u0159isp\u00edv\u00e1 k\u00a0tomu mnoho faktor\u016f, kter\u00e9 vytvo\u0159ila modern\u00ed doba \u2013 zne\u010di\u0161t\u011bn\u00e9 ovzdu\u0161\u00ed, elektrosmog, stres, nikotin\u2026 Dal\u0161\u00edm rizikem je nedostate\u010dn\u00fd \u010di naopak nadm\u011brn\u00fd pohyb. Kl\u00ed\u010dov\u00fdm probl\u00e9mem je v\u0161ak \u0161patn\u00e1 v\u00fd\u017eiva.\t\tZat\u00edmco kyseliny si na\u0161e t\u011blo dok\u00e1\u017ee vyrobit, u z\u00e1sadit\u00fdch l\u00e1tek tomu tak nen\u00ed a proto je t\u0159eba je doplnit z\u00a0vn\u011bj\u0161\u00edch zdroj\u016f. Pot\u00ed\u017e je v\u00a0tom, \u017ee dne\u0161n\u00ed potraviny ji\u017e neobsahuj\u00ed dostatek \u017eivin. Kde tedy pot\u0159ebn\u00e9 miner\u00e1ly a vitaminy vz\u00edt, kdy\u017e k\u00a0tomu j\u00eddlo nesta\u010d\u00ed? Logicky s\u00e1hneme po dopl\u0148c\u00edch stravy. O to p\u0159ece jde \u2013 doplnit, co n\u00e1m chyb\u00ed. Ani tady ale nem\u00e1me vyhr\u00e1no, proto\u017ee na\u0161e t\u011blo nedok\u00e1\u017ee chemicky produkovan\u00e9 miner\u00e1ly a vitaminy efektivn\u011b vyu\u017e\u00edt. Proto je pot\u0159eba volit kvalitn\u00ed dopl\u0148ky stravy na p\u0159\u00edrodn\u00ed b\u00e1zi s\u00a0optim\u00e1ln\u00edm mno\u017estv\u00edm miner\u00e1l\u016f a stopov\u00fdch prvk\u016f.\t\tKdy\u017e se organismu miner\u00e1l\u016f nedost\u00e1v\u00e1, s\u00e1hne pro n\u011b tam, kde jsou ulo\u017eeny \u2013 vlasy, kosti, nehty, skelety bun\u011bk\u2026 A kdy\u017e si t\u011blo krade z vlastn\u00edch z\u00e1sob, nec\u00edt\u00edme se dob\u0159e.\t\u00a0\tMezi obecn\u00e9 projevy p\u0159ekyselen\u00ed pat\u0159\u00ed:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dlouhodob\u00e1 \u00fanava\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sn\u00ed\u017een\u00e1 obranyschopnost\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0161patn\u00e9 prokrven\u00ed kon\u010detin\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 znateln\u00fd n\u00e1r\u016fst \u010di pokles v\u00e1hy\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 bolesti ve svalech\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 citlivost na chlad\t\u00a0\tJak p\u0159i takov\u00fdch p\u0159\u00edznac\u00edch poznat, \u017ee jsme p\u0159ekyselen\u00ed a nem\u00e1me t\u0159eba jen vir\u00f3zu nebo ch\u0159ipku? Rovnov\u00e1ha kyselin a z\u00e1sad (pH) je snadno zjistiteln\u00e1 pomoc\u00ed lakmusov\u00fdch pap\u00edrk\u016f, b\u011b\u017en\u011b dostupn\u00fdch v\u00a0l\u00e9k\u00e1rn\u00e1ch \u010di na internetu. Testov\u00e1n\u00ed pH prov\u00e1d\u00edme z\u00a0rann\u00ed mo\u010di porovn\u00e1n\u00edm zbarven\u00ed pap\u00edrku po namo\u010den\u00ed se stupnic\u00ed uvedenou na obalu. Optim\u00e1ln\u00ed hodnota pH je od 6,8 v\u00fd\u0161e.\t\u00a0\tDlouhodob\u00e9 p\u0159ekyselen\u00ed m\u016f\u017ee m\u00edt za n\u00e1sledek mnoh\u00e9 zdravotn\u00ed pot\u00ed\u017ee. Mezi ty m\u00e9n\u011b z\u00e1va\u017en\u00e9 lze za\u0159adit nap\u0159\u00edklad poruchy soust\u0159ed\u011bn\u00ed, pr\u016fjmy nebo z\u00e1cpy. Na opa\u010dn\u00e9m konci \u0161k\u00e1ly ale \u010d\u00edh\u00e1 i nebezpe\u010d\u00ed opot\u0159ebov\u00e1n\u00ed d\u016fle\u017eit\u00fdch org\u00e1n\u016f \u010di rakovinn\u00e9 onemocn\u011bn\u00ed, proto\u017ee kysel\u00e9 prost\u0159ed\u00ed je pro mno\u017een\u00ed rakovinov\u00fdch bun\u011bk hotov\u00fd r\u00e1j.\t\u00a0\tP\u0159i odkyselen\u00ed je t\u0159eba zvolit vhodn\u00fd zdroj miner\u00e1l\u016f, a dle aktu\u00e1ln\u00ed hodnoty pH je spr\u00e1vn\u011b d\u00e1vkovat. Nem\u00e9n\u011b d\u016fle\u017eit\u00fd je tak\u00e9 \u010dasto opom\u00edjen\u00fd pitn\u00fd re\u017eim, jako\u017eto z\u00e1klad jak\u00e9koli detoxikace a zdrav\u00e9ho \u017eivotn\u00edho stylu. Na 10 kg v\u00e1hy by m\u011blo denn\u011b p\u0159ipadnout cca 0,4 litru \u010dist\u00e9 neperliv\u00e9 vody.\t\u00a0\tS\u00a0testov\u00e1n\u00edm pH nen\u00ed t\u0159eba \u010dekat, a\u017e se objev\u00ed pot\u00ed\u017ee. Naopak je vhodn\u00e9 hladinu kyselosti sledovat pr\u016fb\u011b\u017en\u011b a za\u0159adit do \u017eivotospr\u00e1vy vhodn\u00e1 opat\u0159en\u00ed jako prevenci. Mnoh\u00fdm civiliza\u010dn\u00edm onemocn\u011bn\u00edm je tak mo\u017eno p\u0159edej\u00edt (alergie, astma, bolesti hlavy a zad, cukrovka, celulitida, ekz\u00e9my, deprese, \u2026).\t\u00a0\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159ekyselen\u00ed \u2013 tich\u00fd nep\u0159\u00edtel na\u0161eho zdrav\u00ed","item":"https:\/\/www.dolmen.cz\/prekyseleni-tichy-nepritel-naseho-zdravi\/#breadcrumbitem"}]}]