[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dolmen.cz\/ostruziny\/#Article","mainEntityOfPage":"https:\/\/www.dolmen.cz\/ostruziny\/","headline":"Ostru\u017einy","name":"Ostru\u017einy","description":"Ostru\u017einy jsou lesn\u00ed ovoce, kter\u00e9 je v\u00fdborn\u00e9 a obl\u00edben\u00e9 pro svou bryskn\u00ed chu\u0165. Jsou sladk\u00e9, v\u00fdrazn\u00e9, lehce nakysl\u00e9 a sv\u011b\u017e\u00ed. Obsahuj\u00ed vl\u00e1kninu, cukr, vodu a tak\u00e9 hodn\u011b vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Jsou zdrav\u00e9. Z vitam\u00edn\u016f v ostru\u017ein\u00e1ch najdeme vitam\u00edny: A, B1, B2, B3, B6, C, K a vitam\u00edn E. Z miner\u00e1ln\u00edch l\u00e1tek najdeme v ostru\u017ein\u00e1ch:...","datePublished":"2024-03-11","dateModified":"2024-03-11","author":{"@type":"Person","@id":"https:\/\/www.dolmen.cz\/author\/#Person","name":"","url":"https:\/\/www.dolmen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dolmen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dolmen.cz\/wp-content\/uploads\/blackberries-2409373_640.jpg","url":"https:\/\/www.dolmen.cz\/wp-content\/uploads\/blackberries-2409373_640.jpg","height":0,"width":0},"url":"https:\/\/www.dolmen.cz\/ostruziny\/","about":["Zdrav\u00ed"],"wordCount":375,"articleBody":"Ostru\u017einy jsou lesn\u00ed ovoce, kter\u00e9 je v\u00fdborn\u00e9 a obl\u00edben\u00e9 pro svou bryskn\u00ed chu\u0165. Jsou sladk\u00e9, v\u00fdrazn\u00e9, lehce nakysl\u00e9 a sv\u011b\u017e\u00ed. Obsahuj\u00ed vl\u00e1kninu, cukr, vodu a tak\u00e9 hodn\u011b vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Jsou zdrav\u00e9. Z vitam\u00edn\u016f v ostru\u017ein\u00e1ch najdeme vitam\u00edny: A, B1, B2, B3, B6, C, K a vitam\u00edn E. Z miner\u00e1ln\u00edch l\u00e1tek najdeme v ostru\u017ein\u00e1ch: \u017eelezo, drasl\u00edk, v\u00e1pn\u00edk a ho\u0159\u010d\u00edk. Ostru\u017einy tak\u00e9 obsahuj\u00ed betakaroten. Ostru\u017einy \u0159ad\u00edme mezi superpotraviny.\u00a0Ostru\u017einy se skv\u011bl\u00e9 hod\u00ed pro \u0161t\u00edhlou linii, proto\u017ee 100 gram\u016f ostru\u017ein m\u00e1 jen 44 kcal.\u00a0Ostru\u017einy obsahuj\u00ed antioxidanty, d\u00edky kter\u00fdm se p\u0159edch\u00e1z\u00ed onkologick\u00fdm onemocn\u011bn\u00edm.\u00a0Podporuj\u00ed imunitn\u00ed syst\u00e9m, jsou skv\u011blou prevenc\u00ed proti ch\u0159ipce a nachlazen\u00ed. Ostru\u017einy tak\u00e9 pom\u00e1haj\u00ed sni\u017eovat hore\u010dku a jsou protiz\u00e1n\u011btliv\u00e9. Pom\u00e1haj\u00ed l\u00e9\u010dit k\u0159e\u010dov\u00e9 \u017e\u00edly a hemeroidy. Ostru\u017einy zlep\u0161uj\u00ed celkovou fyzickou a psychickou kondici. Podporuj\u00ed mozkovou \u010dinnost a koncentraci.\u00a0Ostru\u017einy jsou skv\u011blou prevenc\u00ed proti osteopor\u00f3ze, proto\u017ee podporuj\u00ed zpev\u0148ov\u00e1n\u00ed kost\u00ed.\u00a0Jsou zdrav\u00e9 na o\u010di, jsou zdrav\u00e9 na j\u00e1tra. Ostru\u017einy n\u00e1s d\u011blaj\u00ed vit\u00e1ln\u011bj\u0161\u00edmi. Po nemoci urychluj\u00ed rekonvalescenci a pom\u00e1haj\u00ed zregenerovat organismus.\u00a0Listy ostru\u017ein\u00edku jsou tak\u00e9 super! D\u00e1 se z nich uva\u0159it zdrav\u00fd \u010daj. Listy ostru\u017ein\u00edku pom\u00e1haj\u00ed k urychlen\u00ed hojen\u00ed poran\u011bn\u00ed, jsou mo\u010dopudn\u00e9 a skv\u011ble pro\u010dist\u00ed tr\u00e1vic\u00ed a vylu\u010dovac\u00ed soustavu. Pokud m\u00e1te tr\u00e1vic\u00ed pot\u00ed\u017ee, ur\u010dit\u011b si ud\u011blejte \u010daj z list\u016f ostru\u017ein\u00edku. Obzvl\u00e1\u0161\u0165, pokud trp\u00edte pr\u016fjmem.\u00a0Ostru\u017einy se skv\u011ble hod\u00ed do kuchyn\u011b. Z l\u00edstk\u016f ostru\u017en\u00edku p\u0159iprav\u00edme skv\u011bl\u00fd ostru\u017einov\u00fd \u010daj, kter\u00fd podporuje na\u0161e zdrav\u00ed. Z ostru\u017ein si m\u016f\u017eeme ud\u011blat ostru\u017einov\u00fd sirup, ostru\u017einov\u00fd lik\u00e9r \u010di v\u00edno, ostru\u017einov\u00fd d\u017eem a marmel\u00e1du. M\u016f\u017eeme si vyrobit skv\u011blou a osv\u011b\u017euj\u00edc\u00ed ostru\u017einovou zmrzlinu, ovocn\u00e9 sal\u00e1ty s ostru\u017einami, ostru\u017einov\u00e9 m\u00fcsli, skv\u011bl\u00e9 ostru\u017einov\u00e9 kol\u00e1\u010de a dort\u00edky.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ostru\u017einy","item":"https:\/\/www.dolmen.cz\/ostruziny\/#breadcrumbitem"}]}]