[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dolmen.cz\/kolik-litru-mame-vlastne-vypit\/#Article","mainEntityOfPage":"https:\/\/www.dolmen.cz\/kolik-litru-mame-vlastne-vypit\/","headline":"Kolik litr\u016f m\u00e1me vlastn\u011b vyp\u00edt?","name":"Kolik litr\u016f m\u00e1me vlastn\u011b vyp\u00edt?","description":"Ur\u010dit\u011b u\u017e i vy jste ji\u017e n\u011bkolikr\u00e1t sly\u0161eli, \u017ee m\u00e1te dodr\u017eovat pitn\u00fd re\u017eim. Tuto v\u011btu sly\u0161\u00ed mnoz\u00ed z n\u00e1s ka\u017ed\u00fd v\u0161edn\u00ed den a to hlavn\u011b v l\u00e9t\u011b. Pokud nav\u00edc zav\u00edt\u00e1te k l\u00e9ka\u0159i, m\u00e1te to potvrzen\u00e9 je\u0161t\u011b od n\u011bj. N\u011bkte\u0159\u00ed se mohou ale pt\u00e1t, co je to vlastn\u011b ten pitn\u00fd re\u017eim. Je doporu\u010dov\u00e1no, abychom pili dva...","datePublished":"2019-05-17","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.dolmen.cz\/author\/#Person","name":"","url":"https:\/\/www.dolmen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dolmen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dolmen.cz\/wp-content\/uploads\/img_a345017_w2910_t1558797530.jpg","url":"https:\/\/www.dolmen.cz\/wp-content\/uploads\/img_a345017_w2910_t1558797530.jpg","height":0,"width":0},"url":"https:\/\/www.dolmen.cz\/kolik-litru-mame-vlastne-vypit\/","about":["Zdrav\u00ed"],"wordCount":467,"articleBody":"Ur\u010dit\u011b u\u017e i vy jste ji\u017e n\u011bkolikr\u00e1t sly\u0161eli, \u017ee m\u00e1te dodr\u017eovat pitn\u00fd re\u017eim. Tuto v\u011btu sly\u0161\u00ed mnoz\u00ed z n\u00e1s ka\u017ed\u00fd v\u0161edn\u00ed den a to hlavn\u011b v l\u00e9t\u011b. Pokud nav\u00edc zav\u00edt\u00e1te k l\u00e9ka\u0159i, m\u00e1te to potvrzen\u00e9 je\u0161t\u011b od n\u011bj. N\u011bkte\u0159\u00ed se mohou ale pt\u00e1t, co je to vlastn\u011b ten pitn\u00fd re\u017eim. Je doporu\u010dov\u00e1no, abychom pili dva a\u017e t\u0159i litry tekutin denn\u011b . V parn\u00e9m l\u00e9t\u011b je pot\u0159eba p\u00edt je\u0161t\u011b mnohem v\u00edce. Takto se to ale ur\u010dit\u011b ned\u00e1. Je toti\u017e rozd\u00edl mezi pot\u0159ebou vody pro t\u011blo, kter\u00e9 v\u00e1\u017e\u00ed sto kilo a pro t\u011blo, kter\u00e9 v\u00e1\u017e\u00ed sotva polovinu. Pokud byste cht\u011bli, m\u00e1te mo\u017enost si na internetu naj\u00edt mo\u017enost v\u00fdpo\u010dtu pot\u0159eby vody u ka\u017ed\u00e9ho \u010dlov\u011bka. Je to velmi prost\u00e9. Svou hmotnost toti\u017e sta\u010d\u00ed vyn\u00e1sobit \u010d\u00edslem 0,033. Jestli\u017ee provozujete n\u011bjak\u00fd sport, pot\u0159eba vody se u v\u00e1s zvy\u0161uje. Na ka\u017edou hodinu sportu byste si m\u011bli dop\u0159\u00e1t litr vody nav\u00edc. Zam\u00fd\u0161leli jste se n\u011bkdy nad t\u00edm, pro\u010d je pro v\u00e1s p\u0159\u00edjem tekutin tak d\u016fle\u017eit\u00fd? Lidsk\u00e9 t\u011blo je toti\u017e tvo\u0159eno a\u017e z \u0161edes\u00e1ti procent vody. Je tedy pot\u0159eba dopl\u0148ovat z\u00e1soby, kter\u00fdch se b\u011bhem dne zbavujeme a to r\u016fzn\u00fdmi zp\u016fsoby. Ji\u017e ve \u0161kole n\u00e1s u\u010dili, \u017ee bez j\u00eddla na\u0161e t\u011blo m\u016f\u017ee vydr\u017eet a\u017e n\u011bkolik t\u00fddn\u016f, ale bez vody u\u017e nast\u00e1v\u00e1 probl\u00e9m za dva a\u017e t\u0159i dny. Pokud m\u00e1 na\u0161e t\u011blo spr\u00e1vn\u011b fungovat, je pot\u0159eba p\u0159\u00edjem tekutin. Je na n\u011bm z\u00e1visl\u00fd nap\u0159\u00edklad stav poko\u017eky. S nedostatkem toti\u017e m\u016f\u017ee vzniknout celulitida. Voda, kter\u00e1 nav\u00edc opou\u0161t\u00ed na\u0161e t\u011blo, s sebou bere i odpadn\u00ed l\u00e1tky a naopak ta, kterou do t\u011bla dost\u00e1v\u00e1me, n\u00e1m pom\u00e1h\u00e1 rozn\u00e1\u0161et \u017eiviny. Trochu problemati\u010dt\u00ed jsou v tomto d\u011bti a star\u0161\u00ed lid\u00e9. Ti toti\u017e nepoci\u0165uj\u00ed \u017e\u00edze\u0148 a p\u0159\u00edjem vody pova\u017euj\u00ed za zbyte\u010dnost. T\u011blo jim ale samo \u010dasem \u0159ekne, \u017ee je n\u011bco \u0161patn\u011b. Lid\u00e9, kte\u0159\u00ed maj\u00ed nedostatek tekutin, jsou toti\u017e mnohem rychleji unaven\u00ed, \u010dast\u011bji je bol\u00ed hlava a mohou jim dokonce selh\u00e1vat ledviny. Je zde ale je\u0161t\u011b jedno nebezpe\u010d\u00ed. Pokud na\u0161e t\u011blo nau\u010d\u00edme na n\u00edzk\u00fd p\u0159\u00edjem tekutin, za\u010dne s nimi \u0161et\u0159it, co\u017e znamen\u00e1, \u017ee je v t\u011ble bude zadr\u017eovat a my budeme vypadat o n\u011bkolik kil siln\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolik litr\u016f m\u00e1me vlastn\u011b vyp\u00edt?","item":"https:\/\/www.dolmen.cz\/kolik-litru-mame-vlastne-vypit\/#breadcrumbitem"}]}]