[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dolmen.cz\/chodit-po-schodech-je-velmi-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.dolmen.cz\/chodit-po-schodech-je-velmi-zdrave\/","headline":"Chodit po schodech je velmi zdrav\u00e9","name":"Chodit po schodech je velmi zdrav\u00e9","description":"Kdysi d\u00e1vno jsem byl pravideln\u00fdm konzumentem klasick\u00e9 k\u00e1vy s kofeinem. Sice jsem to nep\u0159eh\u00e1n\u011bl tak, \u017ee bych musel vyp\u00edt sedm \u0161\u00e1lk\u016f siln\u00e9 k\u00e1vy denn\u011b, posta\u010dily mi dva nebo t\u0159i, ale u\u017e bych si to zopakovat necht\u011bl. Zjistil jsem, \u017ee mi k\u00e1va nedod\u00e1 to, co skute\u010dn\u011b pot\u0159ebuji, ale pr\u00e1v\u011b naopak m\u011b o to okrade. Vym\u011bnil jsem...","datePublished":"2026-05-04","dateModified":"2026-05-04","author":{"@type":"Person","@id":"https:\/\/www.dolmen.cz\/author\/#Person","name":"","url":"https:\/\/www.dolmen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dolmen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dolmen.cz\/wp-content\/uploads\/wenphotos-stairway-1136071_640_3.jpg","url":"https:\/\/www.dolmen.cz\/wp-content\/uploads\/wenphotos-stairway-1136071_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.dolmen.cz\/chodit-po-schodech-je-velmi-zdrave\/","about":["Zbo\u017e\u00ed"],"wordCount":443,"articleBody":"       Kdysi d\u00e1vno jsem byl pravideln\u00fdm konzumentem klasick\u00e9 k\u00e1vy s kofeinem. Sice jsem to nep\u0159eh\u00e1n\u011bl tak, \u017ee bych musel vyp\u00edt sedm \u0161\u00e1lk\u016f siln\u00e9 k\u00e1vy denn\u011b, posta\u010dily mi dva nebo t\u0159i, ale u\u017e bych si to zopakovat necht\u011bl. Zjistil jsem, \u017ee mi k\u00e1va nedod\u00e1 to, co skute\u010dn\u011b pot\u0159ebuji, ale pr\u00e1v\u011b naopak m\u011b o to okrade. Vym\u011bnil jsem \u010dasem k\u00e1vu klasickou za k\u00e1vu obilnou s adaptogenn\u00edmi bylinkami a ud\u011blal jsem dob\u0159e. \u00c1jurv\u00e9dsk\u00e1 k\u00e1va dod\u00e1v\u00e1 nejen energii a \u017eiviny, ale srovn\u00e1v\u00e1 hormony do rovnov\u00e1hy, \u010d\u00edm\u017e se pod\u00edl\u00ed na spr\u00e1vn\u00e9m fungov\u00e1n\u00ed organismu.Adaptogenn\u00ed bylinky adaptuj\u00ed organismus na stres a napom\u00e1haj\u00ed mu \u00fasp\u011b\u0161n\u011b \u010delit, ale to nen\u00ed jedin\u00e1 pom\u016fcka, kter\u00e1 spolehliv\u011b pln\u00ed funkci antistresu. V\u0159ele doporu\u010duji ka\u017ed\u00e9mu pohybliv\u00e9mu jedinci, aby to zkusil s ch\u016fz\u00ed po schodech. Docela oby\u010dejn\u00e9 schodi\u0161t\u011b m\u016f\u017ee prom\u011bnit \u017eivot k nepozn\u00e1n\u00ed.Sta\u010d\u00ed jen p\u00e1r minut denn\u011b, kter\u00e9 v\u011bnujete dynami\u010dt\u011bj\u0161\u00ed ch\u016fzi po schodech, a m\u00e1te k dispozici skv\u011bl\u00e9ho a hlavn\u011b \u00fa\u010dinn\u00e9ho pomocn\u00edka proti stresu. Nam\u00edsto posilovac\u00ed d\u00e1vky kofeinu, u kter\u00e9 pak m\u016f\u017ee nastat nep\u0159\u00edjemn\u00fd \u00fatlum, bych se dr\u017eel z\u00e1sady p\u0159irozen\u00e9ho vyplavov\u00e1n\u00ed endorfin\u016f skrze fyzickou pr\u00e1ci. Jde hlavn\u011b o to, \u017ee se t\u011blo dostane do re\u017eimu odm\u011bny za podan\u00fd v\u00fdkon. Jednak si budete v\u011bdomi, \u017ee d\u011bl\u00e1te n\u011bco pozitivn\u00edho, co ne\u0161kod\u00ed, ale naopak zlep\u0161uje va\u0161e zdrav\u00ed, a pak se o odm\u011bnu postaraj\u00ed i biochemick\u00e9 procesy v t\u011ble.Kofein je droga. Kofein je n\u00e1vykov\u00e1 l\u00e1tka. Sice to nen\u00ed \u017e\u00e1dn\u00fd heroin, ale droga to je. Sice slab\u0161\u00ed, ale je to st\u00e1le droga a podle toho bychom k tomu tak\u00e9 m\u011bli p\u0159istupovat. B\u00fdt z\u00e1visl\u00fd na drog\u00e1ch nen\u00ed dle m\u00e9ho n\u00e1zoru spr\u00e1vn\u00e1 cesta. P\u0159irozen\u00e9 je naopak drog\u00e1m se vyhnout a konzumovat pouze to, co je n\u00e1m prosp\u011b\u0161n\u00e9 bez vedlej\u0161\u00edch \u00fa\u010dink\u016f.Fyzick\u00fd pohyb. O prosp\u011b\u0161nosti fyzick\u00e9ho pohybu u\u017e toho bylo \u0159e\u010deno tolik, \u017ee by bylo asi zbyte\u010dn\u00e9 to tu znovu detailn\u011b rozepisovat. Ch\u016fze po schodech je v podstat\u011b ch\u016fz\u00ed v kopcovit\u00e9m ter\u00e9nu, a\u0165 u\u017e se pohybujeme sm\u011brem nahoru, anebo sch\u00e1z\u00edme po schodech dol\u016f. Ch\u016fze po schodech sv\u00fdm zp\u016fsobem nahrazuje p\u011b\u0161\u00ed turistiku v horsk\u00e9m ter\u00e9nu, kter\u00e1 pat\u0159\u00ed k nejzdrav\u011bj\u0161\u00edm fyzick\u00fdm aktivit\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                                   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